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Welcome to LVLUP Martial Arts - Verona

Schedule

07/12/2026 - 07/18/2026
12 Sun 13 Mon 14 Tue 15 Wed 16 Thu 17 Fri 18 Sat
12 Sun Closed
13 Mon Closed
14 Tue Closed
15 Wed Closed
16 Thu Closed
17 Fri Closed
18 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

LVLUP Mini - Tigers

4:15 - 4:45pm
4:15pm - 4:45pm

LVLUP Mini - Tigers

LVLUP Mini - Tigers
Monday, July 13 · 4:15pm - 4:45pm

Mini Tigers is specifically designed for ages 3–4, providing a foundation of focus, confidence, and coordination through 30 minutes of structured fun.

What They Learn:

  • Basic Movement & Coordination: Balance, agility, and body awareness through age-appropriate drills.

  • Listening & Following Directions: Learning to focus and pay attention in a supportive setting.

  • Social Skills & Taking Turns: Sharing the mat and learning the basics of teamwork and respect.

  • Confidence Building: Celebrating small wins and discovering what they are capable of.

  • Introduction to Martial Arts: Basic stances and movements that lay a strong foundation.

Inside a Class:

  1. Circle Up & Warm-Up: Fun movement games to settle into class.

  2. Skill Stations: Age-appropriate drills for balance and technique.

  3. Mat Games: Learning teamwork and following instructions through play.

  4. Cool Down & High-Fives: Celebrating effort so every child leaves feeling proud.

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LVLUP Tigers

4:50 - 5:20pm
4:50pm - 5:20pm

LVLUP Tigers

LVLUP Tigers
Monday, July 13 · 4:50pm - 5:20pm

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LVLUP Beginners

5:25 - 6:10pm
5:25pm - 6:10pm

LVLUP Beginners

LVLUP Beginners
Monday, July 13 · 5:25pm - 6:10pm

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LVLUP Intermediate

6:10 - 6:55pm
6:10pm - 6:55pm

LVLUP Intermediate

LVLUP Intermediate
Monday, July 13 · 6:10pm - 6:55pm

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Advanced

6:55 - 7:40pm
6:55pm - 7:40pm

Advanced

Advanced
Monday, July 13 · 6:55pm - 7:40pm

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Tiger Leaders

4:15 - 4:30pm
4:15pm - 4:30pm

Tiger Leaders

Tiger Leaders
Tuesday, July 14 · 4:15pm - 4:30pm

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First Class - Tigers

4:30 - 5pm
4:30pm - 5:00pm

First Class - Tigers

First Class - Tigers
Tuesday, July 14 · 4:30pm - 5:00pm

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LVLUP Tigers

4:30 - 5pm
4:30pm - 5:00pm

LVLUP Tigers

LVLUP Tigers
Tuesday, July 14 · 4:30pm - 5:00pm

The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.

What They Learn:

  • Coordination & Motor Skills: Developing balance and agility through martial arts movements.

  • Focus & Listening: Learning to follow multi-step instructions and maintain attention.

  • Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.

  • Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.

  • Discipline & Respect: Building character by following the rules of the mat and respecting teammates.

  • Goal Setting: Working toward new ranks and celebrating progress along the way.

Inside a Class:

  1. Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.

  2. Technique Training: Kicks, blocks, and strikes broken down step-by-step.

  3. Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.

  4. Games & Challenges: Skill-based games that reinforce the day's lessons through fun.

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Advanced

5:05 - 5:50pm
5:05pm - 5:50pm

Advanced

Advanced
Tuesday, July 14 · 5:05pm - 5:50pm

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LVLUP Athlete Development (XMA)

5:50 - 6:20pm
5:50pm - 6:20pm

LVLUP Athlete Development (XMA)

LVLUP Athlete Development (XMA)
Tuesday, July 14 · 5:50pm - 6:20pm

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LVLUP Intermediate

6:20 - 7:05pm
6:20pm - 7:05pm

LVLUP Intermediate

LVLUP Intermediate
Tuesday, July 14 · 6:20pm - 7:05pm

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WAUNAKEE Team Training: TIGERS & MINI TIGERS (& Families)

4 - 4:45pm
4:00pm - 4:45pm

WAUNAKEE Team Training: TIGERS & MINI TIGERS (& Families)

WAUNAKEE Team Training: TIGERS & MINI TIGERS (& Families)
Wednesday, July 15 · 4:00pm - 4:45pm

🥋 LVLUP in the Park — Garner Park! 🌳

Wednesday, July 15th — we're taking class outside! Join us at Garner Park, Field #3 (southwest corner, closest to the S Rosa Rd side — park right there) for a night of training, games, and community. Each session mixes real martial arts with fun outdoor challenges — think water balloon toss, tug of war, and more. Bring a towel, you might get wet! 💦

🐯 4:00 PM — Tigers & Mini Tigers Family Class
Our littlest ninjas and their families train together — parents, this one's for you too! Get on the grass and level up right alongside your kid.

🥋 5:00 PM — All-Ages Color Belt Workout
Every color belt, every age — training mixed with games and challenges out in the park.

6:00 PM — All-Ages Black Belt Workout
Black belts, let's set the standard. All ages welcome.

Got a friend who's never trained? Bring them! This is the perfect night to show a buddy what LVLUP is all about. 👊

Training, games, and a whole lot of fun — bring water, bring your family, and bring the energy. See you in the park! 💪

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GARNER PARK: COLOR BELTS (& Families)

5 - 5:45pm
5:00pm - 5:45pm

GARNER PARK: COLOR BELTS (& Families)

GARNER PARK: COLOR BELTS (& Families)
Wednesday, July 15 · 5:00pm - 5:45pm

⚠️ Location Change — Moving Indoors!
Due to the extreme heat this Wednesday, we are moving our all-locations workout indoors to LVLUP Waunakee. The fun, the energy, and the community are all still happening — we're just keeping everyone cool and safe inside!

📍 LVLUP Waunakee
1100 Frank H Street, Suite 8
Waunakee, WI 53597

The class schedule and training plan remain exactly the same. Space is limited due to moving indoors — please make sure you are signed up in GymDesk to secure your spot before showing up.

⚠️ Please note: Due to limited mat space, parents and friends may not be able to join in on the mat this time. We appreciate your understanding and look forward to getting back to our normal format soon!

🐯 4:00 PM — Tigers & Mini Tigers
Our littlest ninjas train together — a great class for our youngest students.

🥋 5:00 PM — All-Ages Color Belt Workout
Every color belt, every age — training and fun indoors.

6:00 PM — All-Ages Black Belt Workout
Black belts, let's set the standard. All ages welcome.

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LVLUP Beginners

5 - 5:45pm
5:00pm - 5:45pm

LVLUP Beginners

LVLUP Beginners
Wednesday, July 15 · 5:00pm - 5:45pm

This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart.

What You Will Learn:

  • Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.

  • Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.

  • Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.

  • Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.

  • Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.

  • Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.

Inside a Class:

  1. Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.

  2. Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.

  3. Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.

  4. Conditioning & Cool Down: Strength exercises and reflection to close out the session.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP Tigers

5:45 - 6:15pm
5:45pm - 6:15pm

LVLUP Tigers

LVLUP Tigers
Wednesday, July 15 · 5:45pm - 6:15pm

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GARNER PARK: BLACK BELTS

6 - 8pm
6:00pm - 8:00pm

GARNER PARK: BLACK BELTS

GARNER PARK: BLACK BELTS
Wednesday, July 15 · 6:00pm - 8:00pm

🥋 LVLUP in the Park — Garner Park! 🌳

Wednesday, July 15th — we're taking class outside! Join us at Garner Park, Field #3 (southwest corner, closest to the S Rosa Rd side — park right there) for a night of training, games, and community. Each session mixes real martial arts with fun outdoor challenges — think water balloon toss, tug of war, and more. Bring a towel, you might get wet! 💦

🐯 4:00 PM — Tigers & Mini Tigers Family Class
Our littlest ninjas and their families train together — parents, this one's for you too! Get on the grass and level up right alongside your kid.

🥋 5:00 PM — All-Ages Color Belt Workout
Every color belt, every age — training mixed with games and challenges out in the park.

6:00 PM — All-Ages Black Belt Workout
Black belts, let's set the standard. All ages welcome.

Got a friend who's never trained? Bring them! This is the perfect night to show a buddy what LVLUP is all about. 👊

Training, games, and a whole lot of fun — bring water, bring your family, and bring the energy. See you in the park! 💪

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP INT/ADV

6:20 - 7:05pm
6:20pm - 7:05pm

LVLUP INT/ADV

LVLUP INT/ADV
Wednesday, July 15 · 6:20pm - 7:05pm

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LVLUP Adults

7:05 - 7:50pm
7:05pm - 7:50pm

LVLUP Adults

LVLUP Adults
Wednesday, July 15 · 7:05pm - 7:50pm

This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart. Whether you are looking for a high-energy outlet for your child or a practical way to stay fit and de-stress as an adult, our classes meet you where you are.

What You Will Learn

  • Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.

  • Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.

  • Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.

  • Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.

  • Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.

  • Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.

Inside a Class

  • Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.

  • Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.

  • Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.

  • Conditioning & Cool Down: Strength exercises and reflection to close out the session.

Get Started with a 2-Week Trial

New students start with our $39 Trial Membership, which includes:

  • 2 full weeks of unlimited beginner classes.

  • A FREE professional uniform ($55 value) waiting for you at your first class.

  • No long-term commitment—just a chance to see if our community is the right fit for you.

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Tiger Leaders

4:45 - 5pm
4:45pm - 5:00pm

Tiger Leaders

Tiger Leaders
Thursday, July 16 · 4:45pm - 5:00pm

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LVLUP Tigers

5 - 5:30pm
5:00pm - 5:30pm

LVLUP Tigers

LVLUP Tigers
Thursday, July 16 · 5:00pm - 5:30pm

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LVLUP Beginners

5:35 - 6:20pm
5:35pm - 6:20pm

LVLUP Beginners

LVLUP Beginners
Thursday, July 16 · 5:35pm - 6:20pm

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LVLUP Athlete Development (Combat Weapons)

6:20 - 6:50pm
6:20pm - 6:50pm

LVLUP Athlete Development (Combat Weapons)

LVLUP Athlete Development (Combat Weapons)
Thursday, July 16 · 6:20pm - 6:50pm

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LVLUP INT/ADV

6:50 - 7:35pm
6:50pm - 7:35pm

LVLUP INT/ADV

LVLUP INT/ADV
Thursday, July 16 · 6:50pm - 7:35pm

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First Class - Fitboxing

8:30 - 9:15am 0 / 3
8:30am - 9:15am

First Class - Fitboxing

Bookings: 0/3
First Class - Fitboxing
Saturday, July 18 · 8:30am - 9:15am

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Fitboxing (Adults)

8:30 - 9:15am 0 / 30
8:30am - 9:15am

Fitboxing (Adults)

Bookings: 0/30
Fitboxing (Adults)
Saturday, July 18 · 8:30am - 9:15am

The most fun you'll ever have getting a killer workout! 🥊

Whether you’re looking to blow off some steam after work or finally find a cardio routine you actually enjoy, our Fitboxing sessions are designed for all fitness levels. No experience? No problem. We’ll teach you the basics and get you moving!

What to expect for your first session:

  • Arrival: Please arrive 10 minutes early so we can help you wrap your hands and get your gloves ready.

  • What to Wear: Standard gym clothes (leggings, shorts, t-shirts) and comfortable cross-training shoes.

  • What to Bring: A water bottle and a towel. You’re going to sweat!

Ready to start? Choose the time that fits your schedule above and let’s get to work. We can't wait to see you!

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LVLUP Tigers

9:30 - 10am 0 / 24
9:30am - 10:00am

LVLUP Tigers

Bookings: 0/24
LVLUP Tigers
Saturday, July 18 · 9:30am - 10:00am

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LVLUP Beginners

10:05 - 10:50am 0 / 24
10:05am - 10:50am

LVLUP Beginners

Bookings: 0/24
LVLUP Beginners
Saturday, July 18 · 10:05am - 10:50am

This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart.

What You Will Learn:

  • Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.

  • Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.

  • Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.

  • Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.

  • Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.

  • Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.

Inside a Class:

  1. Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.

  2. Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.

  3. Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.

  4. Conditioning & Cool Down: Strength exercises and reflection to close out the session.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP INT/ADV

10:55 - 11:40am 0 / 24
10:55am - 11:40am

LVLUP INT/ADV

Bookings: 0/24
LVLUP INT/ADV
Saturday, July 18 · 10:55am - 11:40am

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