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Schedule

09/13/2026 - 09/19/2026
13 Sun 14 Mon 15 Tue 16 Wed 17 Thu 18 Fri 19 Sat
13 Sun Closed
14 Mon Closed
15 Tue Closed
16 Wed Closed
17 Thu Closed
18 Fri Closed
19 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Private Lesson w/Mr Phelps

11:30am - 12pm
11:30am - 12:00pm

Private Lesson w/Mr Phelps

Private Lesson w/Mr Phelps
Sunday, September 13 · 11:30am - 12:00pm

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Private Lesson w/Mr Phelps

12 - 12:30pm
12:00pm - 12:30pm

Private Lesson w/Mr Phelps

Private Lesson w/Mr Phelps
Sunday, September 13 · 12:00pm - 12:30pm

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LVLUP Mini - Tigers

4:15 - 4:45pm 7 / 8
4:15pm - 4:45pm

LVLUP Mini - Tigers

Bookings: 7/8
Book
LVLUP Mini - Tigers
Monday, September 14 · 4:15pm - 4:45pm

Mini Tigers is specifically designed for ages 3–4, providing a foundation of focus, confidence, and coordination through 30 minutes of structured fun.

What They Learn:

  • Basic Movement & Coordination: Balance, agility, and body awareness through age-appropriate drills.

  • Listening & Following Directions: Learning to focus and pay attention in a supportive setting.

  • Social Skills & Taking Turns: Sharing the mat and learning the basics of teamwork and respect.

  • Confidence Building: Celebrating small wins and discovering what they are capable of.

  • Introduction to Martial Arts: Basic stances and movements that lay a strong foundation.

Inside a Class:

  1. Circle Up & Warm-Up: Fun movement games to settle into class.

  2. Skill Stations: Age-appropriate drills for balance and technique.

  3. Mat Games: Learning teamwork and following instructions through play.

  4. Cool Down & High-Fives: Celebrating effort so every child leaves feeling proud.

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LVLUP Tigers

4:50 - 5:20pm 6 / 24
4:50pm - 5:20pm

LVLUP Tigers

Bookings: 6/24
LVLUP Tigers
Monday, September 14 · 4:50pm - 5:20pm

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LVLUP Beginners

5:25 - 6:10pm 6 / 24
5:25pm - 6:10pm

LVLUP Beginners

Bookings: 6/24
LVLUP Beginners
Monday, September 14 · 5:25pm - 6:10pm

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LVLUP Intermediate

6:10 - 6:55pm 14 / 32
6:10pm - 6:55pm

LVLUP Intermediate

Bookings: 14/32
LVLUP Intermediate
Monday, September 14 · 6:10pm - 6:55pm

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Advanced

6:55 - 7:40pm 12 / 30
6:55pm - 7:40pm

Advanced

Bookings: 12/30
Book
Advanced
Monday, September 14 · 6:55pm - 7:40pm

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Tiger Leaders

4:15 - 4:30pm 2 / 10
4:15pm - 4:30pm

Tiger Leaders

Bookings: 2/10
Book
Tiger Leaders
Tuesday, September 15 · 4:15pm - 4:30pm

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First Class - Tigers

4:30 - 5pm 0 / 2
4:30pm - 5:00pm

First Class - Tigers

Bookings: 0/2
Book
First Class - Tigers
Tuesday, September 15 · 4:30pm - 5:00pm

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LVLUP Tigers

4:30 - 5pm 6 / 24
4:30pm - 5:00pm

LVLUP Tigers

Bookings: 6/24
Book
LVLUP Tigers
Tuesday, September 15 · 4:30pm - 5:00pm

The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.

What They Learn:

  • Coordination & Motor Skills: Developing balance and agility through martial arts movements.

  • Focus & Listening: Learning to follow multi-step instructions and maintain attention.

  • Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.

  • Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.

  • Discipline & Respect: Building character by following the rules of the mat and respecting teammates.

  • Goal Setting: Working toward new ranks and celebrating progress along the way.

Inside a Class:

  1. Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.

  2. Technique Training: Kicks, blocks, and strikes broken down step-by-step.

  3. Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.

  4. Games & Challenges: Skill-based games that reinforce the day's lessons through fun.

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Advanced

5:05 - 5:50pm 11 / 24
5:05pm - 5:50pm

Advanced

Bookings: 11/24
Advanced
Tuesday, September 15 · 5:05pm - 5:50pm

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LVLUP Athlete Development (XMA)

5:50 - 6:20pm 8 / 24
5:50pm - 6:20pm

LVLUP Athlete Development (XMA)

Bookings: 8/24
LVLUP Athlete Development (XMA)
Tuesday, September 15 · 5:50pm - 6:20pm

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LVLUP Intermediate

6:20 - 7:05pm 9 / 24
6:20pm - 7:05pm

LVLUP Intermediate

Bookings: 9/24
LVLUP Intermediate
Tuesday, September 15 · 6:20pm - 7:05pm

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LVLUP Beginners

5 - 5:45pm 4 / 24
5:00pm - 5:45pm

LVLUP Beginners

Bookings: 4/24
Book
LVLUP Beginners
Wednesday, September 16 · 5:00pm - 5:45pm

This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart.

What You Will Learn:

  • Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.

  • Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.

  • Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.

  • Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.

  • Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.

  • Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.

Inside a Class:

  1. Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.

  2. Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.

  3. Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.

  4. Conditioning & Cool Down: Strength exercises and reflection to close out the session.

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LVLUP Tigers

5:45 - 6:15pm 1 / 24
5:45pm - 6:15pm

LVLUP Tigers

Bookings: 1/24
LVLUP Tigers
Wednesday, September 16 · 5:45pm - 6:15pm

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LVLUP INT/ADV

6:20 - 7:05pm 11 / 32
6:20pm - 7:05pm

LVLUP INT/ADV

Bookings: 11/32
LVLUP INT/ADV
Wednesday, September 16 · 6:20pm - 7:05pm

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LVLUP Adults

7:05 - 7:50pm 6 / 24
7:05pm - 7:50pm

LVLUP Adults

Bookings: 6/24
Book
LVLUP Adults
Wednesday, September 16 · 7:05pm - 7:50pm

This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart. Whether you are looking for a high-energy outlet for your child or a practical way to stay fit and de-stress as an adult, our classes meet you where you are.

What You Will Learn

  • Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.

  • Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.

  • Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.

  • Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.

  • Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.

  • Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.

Inside a Class

  • Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.

  • Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.

  • Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.

  • Conditioning & Cool Down: Strength exercises and reflection to close out the session.

Get Started with a 2-Week Trial

New students start with our $39 Trial Membership, which includes:

  • 2 full weeks of unlimited beginner classes.

  • A FREE professional uniform ($55 value) waiting for you at your first class.

  • No long-term commitment—just a chance to see if our community is the right fit for you.

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Tiger Leaders

4:45 - 5pm 2 / 10
4:45pm - 5:00pm

Tiger Leaders

Bookings: 2/10
Book
Tiger Leaders
Thursday, September 17 · 4:45pm - 5:00pm

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LVLUP Tigers

5 - 5:30pm 3 / 24
5:00pm - 5:30pm

LVLUP Tigers

Bookings: 3/24
Book
LVLUP Tigers
Thursday, September 17 · 5:00pm - 5:30pm

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LVLUP Beginners

5:35 - 6:20pm 2 / 24
5:35pm - 6:20pm

LVLUP Beginners

Bookings: 2/24
LVLUP Beginners
Thursday, September 17 · 5:35pm - 6:20pm

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LVLUP Athlete Development (Combat Weapons)

6:20 - 6:50pm 5 / 24
6:20pm - 6:50pm

LVLUP Athlete Development (Combat Weapons)

Bookings: 5/24
LVLUP Athlete Development (Combat Weapons)
Thursday, September 17 · 6:20pm - 6:50pm

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LVLUP INT/ADV

6:50 - 7:35pm 6 / 32
6:50pm - 7:35pm

LVLUP INT/ADV

Bookings: 6/32
LVLUP INT/ADV
Thursday, September 17 · 6:50pm - 7:35pm

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Lesson w Mr.Z

2 - 3pm 1
2:00pm - 3:00pm

Lesson w Mr.Z

Bookings: 1
JZJoey Zaworski Fully Booked
Lesson w Mr.Z
Friday, September 18 · 2:00pm - 3:00pm
Instructors:
Joey Zaworski

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Book Full

The Warrior Within LVLUP Intra-School Tournament

9am - 2pm 38 / 220
9:00am - 2:00pm

The Warrior Within LVLUP Intra-School Tournament

Bookings: 38/220
Book
The Warrior Within LVLUP Intra-School Tournament
Saturday, September 19 · 9:00am - 2:00pm

LOCATION: Arboretum Elementary Waunakee (1350 Arboretum Dr. Waunakee)

This tournament is exclusively for current LVLUP Martial Arts students — no outside competitors. It’s a friendly, family-focused event designed to let our students compete, grow, and celebrate their progress together as one school community.

Why this tournament is great for your student:

    •    Low-pressure environment — Competing against familiar faces (classmates, training partners) makes it a supportive first competition experience or a great confidence-builder for seasoned competitors.
    •    Every belt level welcome — Divisions are organized so students compete against peers at their own rank and age, meaning everyone has a fair shot at recognition.
    •    Real competition experience — Students get the structure of forms, sparring, and board breaking in a tournament setting, building skills and composure they’ll carry into future regional and national ATA events.
    •    Community spirit — Because it’s just our LVLUP family, the whole gym comes together to cheer on every student, not just their own teammates.
    •    Great for families — A fun, easy way for parents and siblings to watch their student compete without the time and travel commitment of a regional event.

Competition Team: Register using this link

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LVLUP Tigers

9:30 - 10am 0 / 24
9:30am - 10:00am

LVLUP Tigers

Bookings: 0/24
LVLUP Tigers
Saturday, September 19 · 9:30am - 10:00am

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LVLUP Beginners

10:05 - 10:50am 0 / 24
10:05am - 10:50am

LVLUP Beginners

Bookings: 0/24
LVLUP Beginners
Saturday, September 19 · 10:05am - 10:50am

This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart.

What You Will Learn:

  • Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.

  • Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.

  • Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.

  • Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.

  • Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.

  • Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.

Inside a Class:

  1. Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.

  2. Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.

  3. Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.

  4. Conditioning & Cool Down: Strength exercises and reflection to close out the session.

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LVLUP INT/ADV

10:55 - 11:40am 0 / 24
10:55am - 11:40am

LVLUP INT/ADV

Bookings: 0/24
LVLUP INT/ADV
Saturday, September 19 · 10:55am - 11:40am

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Competition Team Class

11:45am - 12:45pm 0 / 20
11:45am - 12:45pm

Competition Team Class

Bookings: 0/20
Competition Team Class
Saturday, September 19 · 11:45am - 12:45pm

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No sessions found