Mini Tigers is specifically designed for ages 3–4, providing a foundation of focus, confidence, and coordination through 30 minutes of structured fun.
What They Learn:
Basic Movement & Coordination: Balance, agility, and body awareness through age-appropriate drills.
Listening & Following Directions: Learning to focus and pay attention in a supportive setting.
Social Skills & Taking Turns: Sharing the mat and learning the basics of teamwork and respect.
Confidence Building: Celebrating small wins and discovering what they are capable of.
Introduction to Martial Arts: Basic stances and movements that lay a strong foundation.
Inside a Class:
Circle Up & Warm-Up: Fun movement games to settle into class.
Skill Stations: Age-appropriate drills for balance and technique.
Mat Games: Learning teamwork and following instructions through play.
Cool Down & High-Fives: Celebrating effort so every child leaves feeling proud.
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The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.
What They Learn:
Coordination & Motor Skills: Developing balance and agility through martial arts movements.
Focus & Listening: Learning to follow multi-step instructions and maintain attention.
Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.
Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.
Discipline & Respect: Building character by following the rules of the mat and respecting teammates.
Goal Setting: Working toward new ranks and celebrating progress along the way.
Inside a Class:
Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.
Technique Training: Kicks, blocks, and strikes broken down step-by-step.
Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.
Games & Challenges: Skill-based games that reinforce the day's lessons through fun.
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This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart.
What You Will Learn:
Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.
Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.
Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.
Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.
Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.
Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.
Inside a Class:
Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.
Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.
Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.
Conditioning & Cool Down: Strength exercises and reflection to close out the session.
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This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart. Whether you are looking for a high-energy outlet for your child or a practical way to stay fit and de-stress as an adult, our classes meet you where you are.
Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.
Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.
Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.
Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.
Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.
Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.
Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.
Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.
Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.
Conditioning & Cool Down: Strength exercises and reflection to close out the session.
New students start with our $39 Trial Membership, which includes:
2 full weeks of unlimited beginner classes.
A FREE professional uniform ($55 value) waiting for you at your first class.
No long-term commitment—just a chance to see if our community is the right fit for you.
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LOCATION: Arboretum Elementary Waunakee (1350 Arboretum Dr. Waunakee)
This tournament is exclusively for current LVLUP Martial Arts students — no outside competitors. It’s a friendly, family-focused event designed to let our students compete, grow, and celebrate their progress together as one school community.
Why this tournament is great for your student:
• Low-pressure environment — Competing against familiar faces (classmates, training partners) makes it a supportive first competition experience or a great confidence-builder for seasoned competitors.
• Every belt level welcome — Divisions are organized so students compete against peers at their own rank and age, meaning everyone has a fair shot at recognition.
• Real competition experience — Students get the structure of forms, sparring, and board breaking in a tournament setting, building skills and composure they’ll carry into future regional and national ATA events.
• Community spirit — Because it’s just our LVLUP family, the whole gym comes together to cheer on every student, not just their own teammates.
• Great for families — A fun, easy way for parents and siblings to watch their student compete without the time and travel commitment of a regional event.
Competition Team: Register using this link
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This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart.
What You Will Learn:
Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.
Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.
Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.
Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.
Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.
Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.
Inside a Class:
Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.
Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.
Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.
Conditioning & Cool Down: Strength exercises and reflection to close out the session.
This day is marked as closed. Reopen the day to edit or restore sessions.